Practices

Main Heading: Simple Mindfulness Practices
Section 1: Guided Meditations: Offer a variety of audio or video meditations with different lengths and themes (e.g., 5-minute breathing, 10-minute body scan, loving-kindness).
Section 2: Everyday Mindfulness:
- Mindful Walking: Explain how to be present while walking, focusing on the sensations of movement.
- Mindful Eating: Guide users on how to savor their food and pay attention to taste and texture.
- Mindful Observation: Encourage simple activities like watching nature or listening to music.
Section 3: Gentle Movement: Include sections on chair yoga or gentle stretching, explaining their benefits for balance and flexibility.

Seniors Mindfulness