What is Mindfulness?

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What is Mindfulness?

• Main Heading: What is Mindfulness?
• Section 1: The Core Principles: Define mindfulness simply as “paying attention to the present moment without judgment.”
• Section 2: The Difference for Seniors: Explain how mindfulness is particularly beneficial for common senior concerns.
• Section 3: Busting Myths: Address common misconceptions, such as “it’s too difficult,” or “it’s not for me.”